How to Adjust Push Notifications on iOS & Android

iPhone Users:

1. Tap the Settings app to open it
2. Tap Notifications
3. Tap on FitGrid Pro
4. For Allow Notifications move the slider to On/green to reveal other notification options or move it to Off/white 

Android Users:

You may adjust notifications in one of two ways.

1. When the notification banner appears on your screen, you can press and hold on the notification.  A pop-up will appear allowing you to adjust the notifcaiton settings.

You may also adjust notrications in the following way:

1. Go to Settings
2. Tap Apps
3. Tap on FitGrid Pro
4. Select Notifications
5. Adjust the notifications to fit your preferences.