iPhone Users:
Tap the Settings app to open it
Tap Notifications
Tap on FitGrid Pro
For Allow Notifications move the slider to On/green to reveal other notification options or move it to Off/white
Android Users:
You may adjust notifications in one of two ways.
When the notification banner appears on your screen, you can press and hold on the notification. A pop-up will appear allowing you to adjust the notifcaiton settings.
You may also adjust notrications in the following way:
Go to Settings
Tap Apps
Tap on FitGrid Pro
Select Notifications
Adjust the notifications to fit your preferences.